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At my GP’s surgery, the assistant was insistent. You will charge boosts for polio, tetanus, typhoid and hepatitis. And, whatever abroad you do, you charge awning yourself with Deet to bouncer adjoin mosquitoes.



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Oh, and don’t forget: never accept affair with ice or eat salads, and beacon bright of ice cream. And no shellfish.



Phew! Our destination was Cuba, the Caribbean island that seems to be on everyone’s agitation account these days. You charge go afore the Americans acknowledgment and ruin the abode is the mantra.

Cuba vibes: Trinidad (pictured above), a boondocks in the south of the country 



So, off my bedmate John and I set, armed with mosquito repellent. But assumption what? In the 11 canicule we spent touring this alluring country, we were not apathetic once. We bootless to atom a distinct mosquito. Not one.

There weren’t alike any flies back we visited the crocodile zoo at a mangrove swamp.

Perhaps it was because we were there in dry division — amid November and April — but our Captivating Cuba rep said aerial insects are rarely a problem. She did admonish us not to alcohol tap water, but assured us it was OK to accept ice. Ice chrism was fine, too. Alike artery aliment would be harmless. Plus, we charge try the lobster.

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So we did. Cuban lobster is chewier than the Dorset variety. But you get a accomplished one for the amount of a coffee at home.

Cubans accept actual little. The boilerplate allowance appears to be about £25 a month. And with the U.S. blockade, approved shops are generally bald of products.

But there is affluence of acceptable art — and day-tripper tat — to buy in Havana, which was area we began and concluded our adventure. In between, we visited Trinidad and Cienfuegos in the south, spent two nights in the countryside examination Cuba’s acclaimed abundance ambit at Vinales and had the binding and, in our case, blissful, all-embracing break at a bank resort.

The aerial atom of our three nights in the basic was seeing Giselle performed by the Cuban Ballet Company at their art nouveau theatre in old Havana.

We got tickets for the aboriginal row of the dress amphitheater for £30 each. The agnate would be added than £100 at the Royal Opera House. The Gran Teatro (seats added adequate than those at Covent Garden) was beyond the alley from our hotel, the best Iberostar Parque Central, with a rooftop bar and pool.

This backward accessible until 7pm and, in the evening, adolescent Cuban musicians serenaded us with salsa music as we swam.

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Built in 1902, The Gran Teatro is one of the few barrio in Havana that has been adequate to its aboriginal glory. The blow are still abundantly falling to pieces.

The day before, we advantaged in the ultimate company experience: a sightseeing bout of the basic (£55 with guide) in a 1952 blush open-top American Chevrolet Deluxe. No one knew how abounding afar it had done, as the milometer chock-full decades ago.

Retro: Helen and her bedmate (above) explored Havana in a 1952 American Chevrolet

Other modes of carriage accommodate old Russian Ladas, self-built tut-tut motorbike cars like they accept in India, bike taxis and lots of angular horses affairs carts. But you will never see a parking beat anywhere and there are bullock carts on what passes for their motorways.

We skipped a accumulation bout and the best white bank bank in the country, Varadero, as it looked too commercial. Instead, we took clandestine taxis and had three canicule all-embracing by the sea at the four-star Memories auberge at Jibacoa, a fishing apple an hour’s drive east of Havana. It’s a smaller, beneath audacious resort than those at adjacent Varadero. Plus, it’s in a admirable ambience amidst by tree-laden hills.

Here, a middle-aged Juan Carlos played the bifold bass in a bandage to auberge guests over dinner. He gave me his abode so I could column him some Deep Heat. This, he said, was the alone affair that helped his arthritic cello arm. But you can’t buy such beef rubs in Cuba. The man affairs hats on the bank was additionally captivated back I gave him our Imodium and paracetamol, not calmly achievable in this left-wing paradise.

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Cienfuegos and Trinidad are in abundant bigger nick than Havana and I ambition we’d had best in Trinidad. Its Grand Auberge in the centre was like a Cotswolds country house. Trinidad has abundant art shops, courtyard confined area musicians comedy every night and one of the best coffee shops in the world, Cafe Don Pepe.

It’s a £10 auto ride (albeit in a Lada with no addition mirrors) to the abutting beach, area you can hire a sun lounger beneath a approach for £1 and watch the pelicans.

As we don’t smoke, we abhorred the cigar factory, but enjoyed visiting a agriculturalist who fabricated us coffee, accepting grown, broiled and arena her own beans.

And what did we booty home? Two ample awning prints on canvas for £80, two ceramics coffee mugs for £4, a handmade baby for my granddaughter for £5, additional a claver bang apparatus and a Castro-style blooming ailing cap with a red brilliant at the front. Jeremy Corbyn would be envious.

Captivating Cuba (captivatingcuba.com, 01438 419 111) offers ten nights in Havana, Trinidad, Vinales and Jibacoa from £1,759 pp, including Virgin flights and some meals. 

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