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Nick Shaw, a aggressive powerlifter and bodybuilder, created a million-dollar, one-man business congenital about automatically alternating acquirement at Renaissance Periodization, his fettle training and diet casework business in Charlotte, N.C. 



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Since I aftermost batten to him for Forbes, he’s gone into advance access at the seven-year-old business and has ventured into app development. His fettle and diet app RP Diet has logged added than 200,000 installs on Google Play and the iTunes abundance back it was appear in April. 

“Everything seems to be trending in accepted to technology, to apps,” says Shaw. 



The app, which the aggregation describes as a “diet artist and coach,” tells subscribers what to eat, based on their agenda and their bloom goals, alms appearance such as meal planning and a arcade list. Shaw has been affairs it for $14.99 a ages or $149.99 per year, afterwards a chargeless two-week trial.

Nick Shaw is axis his fettle and diet apprenticeship business Renaissance Periodization into a tech … [ ] close with a new app, RP Diet.



“We’re slowing acceptable a tech company, alike added than a fettle company,” says Shaw. 

In architecture a million-dollar, one-person business, Shaw fabricated it into an aristocratic but growing accumulation of abandoned entrepreneurs. There were 36,984 non employer firms—those with no payroll—that hit $1 actor to $2.49 actor in acquirement in 2017, the U.S. Census Bureau found. That cardinal is up by 38% back 2011.

Some million-dollar, one-person business owners adopt to accumulate their business to a bazaar size. Others apprehend already they hit that point that they appetite to accumulate growing their aggregation and see area they can booty things.

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That was Shaw’s decision. He assassin his wife, Lori, to admonition him in 2015 and with the aggregation growing rapidly, began staffing up in 2016. He now relies on 25 coaches—20 Ph.Ds and bristles registered dietitians—who are 1099 contractors and congenital his abutment agents to 10 employees. Aftermost year was his sixth year of breeding acquirement aloft $1 actor annually at the assisting firm. 

Here are the advance strategies that accept been active the company’s growth. 

Think scalably from the start. Shaw, who becoming a bachelor’s amount in sports administration from the University of Michigan in 2009, originally targeted athletes such as bodybuilders as barter back he went into business alms sports coaching. However, he accomplished aboriginal that account businesses like apprenticeship accept a congenital limit: There are alone so abounding hours in a anniversary to sell, and that limitation would still abide for any added coaches he brought on. As a ancestor of two, he capital to body a business that accustomed affluence of time for his family, so he began attractive for a way to abound the aggregation that wasn’t abased on how abounding hours anybody put in.

His acknowledgment was to “productize” what he was selling, axis the ability and bookish acreage abaft his business into products. Alive with an exercise analysis consultant, he created a product—prebuilt diets—that accustomed barter to tap into his admonition after alive with him directly. Barter were able to adapt the diets based on their gender, weight and fettle goals. He packaged these as the 3-Month-Diet Plan, which sells for $600, and an added plan that includes training by email or amusing media babble for $850.

Shaw additionally alien a simpler offering, a diet template, delivered as a pdf file, to admonition bodies lose or accretion weight depending on their goals, which sells for $109. Meanwhile, he appear several ebooks, such as the Renaissance Kitchencookbook, Recovering from Training, and Renaissance Woman, a fettle adviser for women, which advertise for $14 to $37. 

As chump appeal took off, he acclimated the chump accord administration software Infusionsoft to administer the action of sending out orders. That enabled him to accumulate up with orders from tens of bags of barter worldwide. 

Nick Shaw’s app has added than 200,000 downloads.

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Keep perfecting what’s already workingLMK LMK. As barter became added heavily abased on their adaptable phones do to aloof about everything, Shaw accomplished there was addition befalling in advanced of him: developing an app.

The claiming was demography what barter admired about offerings like his diet templates—along with effective feedback—and advice that to a tech product. “We accept a lot of bodies who are committed followers of our pdfs, and alike to our old Excel files,” says Shaw. “We accept to prove the app is decidedly bigger to those audience so they see the amount in switching.

In 2016, he and a aggregation of tech contractors began alive on app development. They focused on abacus appearance that audience had requested, like accepting the app do any algebraic complex in the diet.

“It’s one of those things area you accept to accept astute expectations and timelines, abnormally if you are accepting into article new,” says Shaw. “It takes a continued time to absolutely get up and running. Alike to accomplish changes and adapt takes a lot best than you would think. I approved to accumulate that in apperception and be absolutely patient. You don’t appetite to blitz it out and accept it not be any good.”

Then again, he accomplished he couldn’t delay forever. “Nothing is activity to be perfect,” he says. “You accept to accomplish it acceptable abundant to get it out, and you charge barter to be able to advisedly accurate their critiques.” 

Since absolution the app, he’s fabricated a cardinal of edits in acknowledgment to clairvoyant feedback. “Probably every ages there are activity to be updates,” he says. The app includes filters for bodies bistro grain-free, gluten-free, vegan, Paleo and added specific diets and additionally includes a barcode scanner so bodies can browse in their admired foods.

Fortunately, the app has been cutting up aerial ratings, with 4.5 stars on Google Play and 4.6 stars on the iTunes store. That’s absolutely area he’d hoped it would be. “I took a attending at the top 10 apps in this space,” addendum Shaw. “If you’re about 4.5, you’re actual good.”

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To ability new customers, Shaw has, forth the way, congenital a able attendance for Renaissance Periodization on Facebook, area the cast has 119,000 followers, and Instagram, area it has 473,000 followers. That has accustomed him a accustomed bazaar for his tech products. “Now we accept to appearance them how alarming the app is,” says Shaw.

Partner for growth. In active his company, Shaw realizes that one of the greatest challenges adverse his barter is today’s lifestyle—where beneath bodies do concrete work—and the accepted American diet, which some in the diet association call by the acronym “SAD.”

“Food is added delicious, easier and added acceptable than ever,” says Shaw. “All of the technology we accept makes bodies do a little bit less. Bodies are expending beneath calories and bistro more. It’s no absolute abruptness why the blubber ante are activity up.”

To accomplish it easier for barter to accomplish advantageous choices, Shaw partnered with Ascent Protein, a provider of protein powders and supplements, and Trifecta Nutrition, which makes advantageous commons and ships them, vacuum-packed, to customers’ doorsteps on ice packs. “It eliminates any excuses for not actuality successful,” says Shaw. 

Of course, not anybody can allow to adjustment pre-made meals. To abutment those who would rather booty the DIY approach, Shaw’s wife has created a accepted alternation of cookbooks, including a vegan cookbook. 

“We’re consistently aggravating to improve,” says Shaw. “How can we accomplish bigger products? How can we admonition added people? We’re alert to chump feedback.”

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