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Eggs

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The able said: “Eat them anyway, e.g. boiled, absurd in butter, accolade or as omelettes, whatever you want.”

Keto low-carb vegetables

“Choose vegetables growing aloft ground,” Daniel explained, “especially abounding and blooming items. Favourites accommodate cauliflower, cabbage, avocado, broccoli and courgette.

“Vegetables are a abundant and appetizing way to eat acceptable fat on keto. Fry them in adulate and cascade affluence of olive oil on your salad. Some alike anticipate of vegetables as a fat-delivery system.

“They additionally add added variety, flavour and colour to your keto meals.”

Dairy

He added: “The college fat the better. Adulate is good, high-fat cheese is accomplished and high-fat yoghurts can be had in moderation. Heavy chrism is acceptable for cooking.

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