Meal Plan 2 Calories 2 Common Misconceptions About Meal Plan 2 Calories

49ers nutritionist capacity D-linemen’s agrarian 5,000-calorie meal plan originally appeared on NBC Sports Bay Area



meal plan 3500 calories
 3500 Calorie Meal Plan – TheMuscleProgram

3500 Calorie Meal Plan – TheMuscleProgram | meal plan 3500 calories

In adjustment for the 49ers’ ascendant arresting band to break at their optimal fettle level, they charge advance a accurate meal plan and exercise routine.

Jordan Mazur, the Niners’ Coordinator of Nutrition, aggregate what a archetypal lineman’s day looks like from a aliment angle if they were attractive to accretion weight. The plan includes an amazing 5,000 calories over the advance of the day.



“The caloric needs can ambit from 3500 – 6000 calories per day,” Mazur writes. “Based on alone needs and goals. The focus is consistently on angular protein sources, circuitous or simple carbohydrates, and advantageous fats. It takes some accomplished affability and there is an art to creating a plan based on needs but additionally claimed aliment preferences, aliment allergies, and motivation.”

[49ERS INSIDER PODCAST: Listen to the latest episode]



Mazur’s basal plan for players who appetite to add admeasurement looks like this:

3 Large Eggs

1/2 Cup Egg Whites

1 Cup Steel Cut Oatmeal

12 Almonds

1 Cup Blueberries

meal plan 3500 calories
 Diet Plan 3500 Calories A Day - Diet Plan - meal plan 3500 calories

Diet Plan 3500 Calories A Day – Diet Plan – meal plan 3500 calories | meal plan 3500 calories

8 fl oz Orange Juice

Chocolate PB Gainz Smoothie

Whey Protein Isolate, 2 Scoops

Chocolate Milk, 12 fl oz

Peanut Butter, 2 Tbsp

Avocados, 1/4 avocado sliced

Olive Oil, 2 Tbsp

6 oz Agrarian Salmon

2 Cups Shredded Mixed Greens Salad

1 Tbsp Olive Oil

2 Tbsp Balsamic Vinegar

1 1/2 Cups Brown Rice

1/2 Avocado Sliced

8 fl oz 1% Chocolate Milk

1 1/2 Cups Small Curd Cottage Cheese

1 Medium Banana

12 Almonds

6 oz Chicken Breast

1 Medium Sweet Potato

2 Cups Mixed Vegetables

10 oz Naked Juice (Green Machine)

[RELATED: Why 49ers’ barter for Trent Williams is top-10 move of NFL offseason]

Chocolate PB Gainz Smoothie

Whey Protein Isolate, 2 Scoops

Chocolate Milk, 12 fl oz

Peanut Butter, 2 Tbsp

Avocados, 1/4 avocado sliced

Olive Oil, 2 Tbsp

Anyone abroad accepting hungry?

Clearly Mazur’s access has paid off, as the 49ers’ arresting band is one of the best ascendant position groups in the NFL.

Meal Plan 2 Calories 2 Common Misconceptions About Meal Plan 2 Calories – meal plan 3500 calories
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