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Positive psychology, or the abstraction of what makes activity account living, is abundant added than creamy allocution about animal happiness. There are absolute and actionable takeaways from the acreage of absolute attitude that can advance the way you anticipate about and admission your claimed and able lives — and actuality to adviser you through it is the man whom abounding accede to be the architect and arch ascendancy on the topic. 

Dr. Martin E.P. Seligman, a assistant of attitude at the University of Pennsylvania and administrator of the Absolute Attitude Center, leads a specialization on e-learning belvedere Coursera alleged Foundations of Absolute Psychology.

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Along with added arch advisers in the acreage such as Angela Duckworth, the columnist of the album “Grit: The Power of Passion and Perseverance,” he helps bear an Ivy League apprenticeship from the address halls of one of the nation’s oldest universities to anywhere you accept an internet affiliation and a buzz or laptop. 

The educational alternation about the alluring accountable of absolute attitude is one of abounding chargeless wellness and abundance courses you can booty on Coursera appropriate now, amidst the alike broader accumulating of courses in the arts and humanities, science, business, health, languages, and amusing sciences. 

The specialization is fabricated up of bristles courses, which awning the history of absolute attitude as a study, its applied applications, and more. Beforehand abstracts accommodate videos, readings, exercises, and quizzes.

The aboriginal four courses booty about 15 to 20 hours anniversary to complete, while the fifth course, a final activity area you’ll accompany calm all your learnings and analyze opportunities in your circadian activity to admission your wellbeing, takes about 12 hours. 

In total, Coursera estimates it’ll booty four months for you to complete the Absolute Attitude Specialization, bold you absorb about seven hours a anniversary alive on it. To advice you break about on track, Coursera suggests deadlines for anniversary assignment in the course. Of course, you can booty best or beneath to accomplishment them, depending on your acquirements appearance and schedule. Because the specialization is all online and absolutely flexible, you won’t feel accidental accent or burden to booty the courses back you don’t appetite to. 

Paid option: If you appetite to accretion abounding admission to the specialization — acceptation appearance like convenance quizzes and graded assignments — and additionally accept official beforehand certificates for anniversary beforehand you complete, the amount is $79 a month. But, afore you accomplish to paying, you’ll aboriginal get a chargeless seven-day balloon to see if the specialization is article you’re absolutely absorbed in pursuing.

Free option: You can still appearance the beforehand abstracts for chargeless if you don’t appetite to pay or aren’t absorbed in accepting official analysis of completion. Back you analysis anniversary alone course, you’ll get admission to readings and videos, but not graded assignments. 

Gallery: 11 online courses that advise you how to be happier — best are chargeless and accomplished by Ivy League universities (Business Insider)

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