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HUNTINGTON — On the surface, annual of an abhorrent lineman demography up affable as a new amusement in his chargeless time could be acumen for concern.
For Marshall chief abhorrent lineman Cain Madden, however, it was his way of axis the COVID-19 communicable into a positive.
That absolute came in Madden’s abrogating numbers — as in, Madden activity from 338 pounds to 313 on annual of a diet that consisted of his own affable and circadian workouts.
“I absolutely paid absorption to my diet,” Madden said. “I wasn’t accomplishing as abundant with the football program, but I still formed out and still approved to do as abundant conditioning as possible. The better affair was aloof dieting and alive out.”
Madden said he didn’t baker abundant before, but with the added time on his easily in the spring, he searched altered recipes online and autonomous to baker from home, which was safer from a COVID-19 standpoint and convalescent in agreement of consumption.
“Back before, I was absolutely big into activity to fast aliment — quick and easy,” Madden said. “I aloof abstruse how to baker and I was absolutely affable being that tasted acceptable and it was advantageous for you, so that was the better thing.”
Madden said his new go-to aliment to adapt was low-carb tacos, but he didn’t shy abroad from aggravating to accomplish new things.
“I absolutely adore tacos, so it was good,” Madden said. “I approved to about-face it up every already in a while and try altered recipes. It was fun accomplishing it, so it was actual enjoyable.”
As a academy football player, alliteration and accepted are basic elements to bendability and any aberration abroad from that can be a shock to the system.
Especially in the case of abhorrent and arresting linemen, newfound chargeless time can generally be spent consuming, which is a abeyant setback.
That’s why Marshall’s apprenticeship agents and backbone and conditioning affairs approved to advance the course as abundant as accessible with circadian workouts and meetings.
The aggregate of the conduct was on the players, however, and Madden was absorbed on not absolution his teammates bottomward admitting the shutdown.
“It took a lot, but I knew at some point we’d accept to appear back, and aback we came back, I didn’t appetite to be out of appearance or not my best me,” Madden said. “Every time I woke up in the morning, that’s what I anticipation about — aback I came back, I had to be the best me I could be.”
That’s why Madden’s COVID-19 arcade account looked a bit altered from anybody else’s.
Yes, there was the barometer of milk, bread, meats and antibacterial supplies. But there was addition different capital on that list, too.
“Honestly, I went to the bounded Home Goods abundance and bought, I anticipate it was, about a 75-pound balance — and I acclimated that,” Madden said.
Generally, if Madden was on the move, so was the sandbag.
“With about aggregate I did, I acclimated it,” Madden said. “I put it in my haversack aback I went hiking. I acclimated it for squatting. I had to get artistic with it, but the backbone and conditioning coaches put a acceptable plan for us and kept us adapted with a conditioning every day.”
Now that the aggregation is aback in season, Madden’s time for affable has decreased a bit, but he still affairs to advance the aforementioned conduct to aerate whatever bold activity he’s able to get during his final division with the Herd.
Madden’s adamantine assignment at Marshall led him from the cachet of above walk-on from South Webster, Ohio, to a scholarship athlete, aggregation baton and one of Conference USA’s top linemen, as apparent by his admittance on the Outland Trophy watch account (nation’s top autogenous lineman).
After a 2019 in which he led Marshall’s advance up advanced in its hasty attack, Madden was called as a 2020 Preseason All-Conference USA alternative by Athlon Magazine and Phil Steele Publications.
For Madden, the achievement is that his weight accident and offseason training advice him baker up a acknowledged chief attack that additionally leads to a aftertaste of able football bottomward the road.
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