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J D Roth Diet Plan The Real Reason Behind J D Roth Diet Plan

Leading up to Valentine’s Day, we’re talking about relationships and money. Today, we’re aflame to allotment the Money Diary of a brace active in Durham, NC. C. is a development coordinator authoritative $43,650, and her husband, J., is a analysis scientist authoritative $94,300. Together, they accept a $137,950 collective salary. This week, they absorb some of their money on Girl Scout cookies.

j d roth diet plan
 JD Roth : Role Models & Parenting Advice - YouTube - j d roth diet plan

JD Roth : Role Models & Parenting Advice – YouTube – j d roth diet plan | j d roth diet plan


Occupation: Development CoordinatorIndustry: Higher EducationAge: 30Location: Durham, NCSalary: $43,650Paycheck Bulk (Monthly): $2,165 already a month


Occupation: Analysis ScientistIndustry: Engineering/Higher EducationAge: 31Salary: $94,300Paycheck Bulk (Monthly): $4,265

Monthly ExpensesMortgage: $1,331 (This includes our home allowance and acreage taxes. We additionally pay an added $500 annual against the principal.)Car Payment: $350 (We pay an added $250-$350 annual against the principal. We own our additional car outright.)Student Loan Payment: $0 (C.: I accustomed scholarships and grants for my undergrad, and my mom covered the rest. My grad-school charge was cheap, so I didn’t charge loans. J. accustomed a abounding ride for his apprentice degree, and his PhD was covered in barter for analysis and teaching.)Utilities: $250Internet: $67Cell Phones: $60 for both of usNetflix & Hulu: $24Spotify Premium Family: $16Security System: $15New York Times: $13Health, Dental & Vision Insurance: $100 for both of usParking: $34 for both of usHSA: $35.83 for both of usLife Allowance Premium: $31.08 for both of usRetirement: $550 to C.’s Roth 403b and $1,200 to J.’s Roth 403b. Our employer contributes 8.9% of the aboriginal $64,000 of bacon and 13.2% in balance of $64,000.Savings: $1,000-$1,500 (Our ambition is to save six months’ bacon as an emergency fund, and afresh body from there. We accept a abstracted accumulation annual we use for travel.)

Annual ExpensesCar Insurance: $1,600 for both carsAmazon Prime: $120Headspace: $57Charitable Giving: $500-$750 (We try to access this bulk anniversary year.)

In a book or two, amuse explain your couples spending philosophy.

Our spending aesthetics is absolute basic: save first, absorb later. We use the snowball adjustment for debt, advantageous off the abate actuality aboriginal like acclaim cards (usually, we aloof use those for the accolade credibility and pay them off monthly) and afresh advance as abundant as we can against the bigger actuality like the car and the house. We accept a basal annual account we stick to, but we don’t bankrupt ourselves of annihilation if we can allow it that month.

We accumulated our affairs aback we confused in calm nine years ago. At the time, it fabricated sense, because I (C.) wasn’t alive full-time during alum school, and J. was authoritative a appropriate assets from his PhD stipend. We’ve never had a botheration with our finances, aback we accede on the basics, and we’ll sit bottomward a few times a year to go over aggregate together. It’s absolutely an “our money” mentality with us.

Day One (C.)

7:20 a.m. — I about-face off my anxiety and cycle out of bed. I accept never been a morning person, and I don’t accept how bodies can pop out of bed accessible for the day. I run through my morning routine: bark care, augment the dogs and let them outside, backpack lunch, accomplish breakfast, do architecture and hair. Today I accomplish a smoothie to booty to assignment with arctic abettor and strawberries, Greek yogurt, almond milk, and a scattering of kale. Dogs get treats and I’m off.

9:30 a.m. — I’m a animal of routine. I run my circadian reports, accomplish a cup of coffee from the arrangement Keurig, and bushing my baptize bottle. I’m accessible to achieve in and accouterment my morning emails.

12 p.m. — Lunch! Today it’s added pizza, cauliflower with hummus, and strawberries. I watch Acceptable Mythical Morning and bolt up on added YouTube videos. (Looking at you, Amber Ruffin.)

2:20 p.m. — A aide stops by my arrangement to bear two boxes of Girl Scout accolade I ordered from her daughters. I bless Girl Scout cookie division every year — I don’t accept why we don’t accelerate greeting cards and adorn our houses in acknowledgment of Thin Mints. $8

5:05 p.m. — The parking lot is a 15-minute airing to and from my office. I usually airing with my bedmate (we assignment at the aforementioned university and carpool best days), but he’s out of town, so I anxiety my dad to accumulate me company. J. and I alive about 1,000 afar abroad from our families, so buzz calls are key. We allocution mostly about the acclimate and our dogs.

6:15 p.m. — I comedy with the dogs alfresco as anon as I get home. Afterwards demography off my pants and architecture (hello, 30), I accomplish banquet while alert to My Admired Murder. I’m affable pasta with shrimp, broccoli, and sun-dried tomatoes. We eat mostly vegetarian, but about already a anniversary we accept angle or seafood. I don’t stick to a austere diet of any affectionate because, duh, absurd chicken. It’s mostly about affable healthy(ish) things that we absolutely like.

7 p.m. — I’m assuredly on the couch! I watch a few episodes of The Magicians while alive on a adornment action for a friend. J. is advancing home tonight, and I’m aflame to see him!

10 p.m. — Afterwards showering and my bedtime skin-care routine, I achieve in for a meditation. I’ve been apperception for a few months, and I’m absolutely adequate it. My mom committed suicide in 2017, and it took a huge assessment on me. My parents afar aback I was in aerial school, so my brother and I had to accord with aggregate on our own. I spent best of 2018 absorption on my brainy and affecting health, and apperception has helped a lot with my sleep. I ability my book (Eternal Action by Dara Horn) and delay up for J.

Day One (J.)

6:45 a.m. — I deathwatch up 15 account afore my anxiety in a auberge in Dallas. I’m actuality for a allotment affair for work. This is the final day of a three-day meeting, and it will be nice not accepting to go to addition 8 a.m. presentation tomorrow. I get aliment from the breakfast cafe at the auberge restaurant afore the meeting. ($16.52 expensed)

9:30 a.m. — We accept a abbreviate breach afterwards the aboriginal set of presentations. I usually don’t alcohol coffee, but these affairs accomplish it a little necessary, abnormally on the aftermost day. Luckily, there’s chargeless coffee in the lobby.

12:30 p.m. — We accept a few hours afore the aftermost talk, so I grab some archetypal Texas BBQ with a brace of my coworkers. I get the BBQ ribs with coleslaw and potato salad. The ribs are absolute acceptable and I’m because bringing a arbor aback to our meeting, but some ability anxiety that unprofessional. We are absorbed by the “drive-thru daiquiri” abode abutting door, but somehow abide the temptation. ($12.91 expensed)

2 p.m. — We stop at Dealey Plaza on the way aback to the auberge to see the JFK canonizing and absolute site. It’s one of those places you see in a lot of photos, and it’s a little surreal walking about the area. I pay for parking. $7

5 p.m. — My coworkers and I anxiety a Lyft to the airport. ($30.30 expensed)

6 p.m. — I’m walking about the airport terminal attractive for some banquet afore the flight. Despite my praises, my coworkers bond on Whataburger. Don’t apperception me, I’ll aloof adore my burger in peace. ($12.43 expensed)

10:45 p.m. — We assuredly acreage at RDU. The flight wasn’t too bad (nonstop flights are the best), but I’m accessible to get home to see C. and the pups. It will be nice sleeping in my own bed. I’m not absolutely attractive advanced to alive up aboriginal to go to assignment tomorrow, though.

11 p.m. — I booty the airport shuttle to my car with a few added people, and I’m the aboriginal one to get alone off! That never happens. It’s a nice abruptness afterwards a continued day. I pay for parking and arch home. ($20.40 expensed)

11:45 p.m. — I accomplish it home afterwards any trouble. Afterwards adage accost (and goodnight) to the dogs and C., I bead my things on the floor, booty a shower, and hit the bed.

Daily Total: $15

Day Two (C.)

7:40 a.m. — I breach in bed for as continued as accessible afore banishment myself to adventurous the cold. J. and I bolt up on his cruise and our dogs’ adventures while we get accessible for work. I accept a basin of Honey Nut Cheerios for breakfast and backpack my lunch. Let’s go!

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9:40 a.m. — There’s a blaze assignment as anon as I arrive, so my morning starts afterwards than usual. Afterwards the assignment ends, I buy a baby caramel latte. I don’t buy a lot of coffee aback we accept a Keurig at assignment and a Nespresso at home, but sometimes I amusement myself. $4.72

11 a.m. — I get a anxiety from my brother, which anon makes me anticipate addition has died. (We usually acquaint via GIFs.) He asks if I’ll address a letter of acknowledgment to his wife for a women’s retreat she’s attending. I anon accede because 1) I adulation her, and 2) I anticipate it’s important for women to empower one another. I accomplish a brainy agenda to address it this weekend, and additionally to argument her about protein powder.

11:45 a.m. — My brother texts me a GIF of Barack Obama. I argument one aback of Michael Scott. We get anniversary other.

12:15 p.m. — Breach for lunch. I calefaction up pasta from aftermost night and alpha on a new book (The Robber Bride by Margaret Atwood). My account ambition for the year is 45 books, so I try to clasp in a apprehend whenever I can.

1:20 p.m. — I’ve been acceptation to try protein crumb in my smoothies, so I argument my sister-in-law about her recommendations. She’s a dietician and a retired aggressive CrossFitter (a.k.a. absolute badass), so I assurance what she says. Abiding enough, she delivers and gives me a advertisement cipher for 20% off. I adjustment a two-pound canteen of boilerplate whey protein, which I accept will aftermost until the end of time. $49.85

4:05 p.m. — It’s a quiet day and I’ve accomplished my work, so I do some analysis on Scotland. J. and I are demography a cruise there in May with two of my best friends, and I CANNOT WAIT. Biking is absolutely important to us, and we try to booty a big cruise every year with little trips brindled throughout. I additionally see that the government abeyance has concluded (for now). It’s about abuse time.

6:30 p.m. — We got paid today, so I pay bills and accomplish our meal plan and arcade lists while J. makes dinner. I absolutely absolutely adore alive out our finances, aback such a big allotment of my job deals with money. We veg on the couch watching The Abundant British Baking Show. We afresh apparent that J. loves baking shows and are afire through this series.

10:15 p.m. — I battery and go through my skin-care accepted (treating myself to an brief face affectation tonight), afresh browse on my buzz and apprehend my book until it’s lights out. I’m so animated it’s assuredly the weekend!

Day Two (J.)

7 a.m. — Yep, alive up aboriginal afterwards backward biking is not great. Silver lining: It’s Friday. Also, I get to sit on the couch with the pups while I eat Honey Nut Cheerios. Absolutely could be worse.

11:45 a.m. — Slightly aboriginal cafeteria today. I about consistently accompany cafeteria from home. Today I accept added pasta and an apple. I charge to eat adequately quickly, because I accept to run to our added lab area to grab some aliment afore a affair aback on campus at 2.

4 p.m. — The aboriginal day aback afterwards a cruise is consistently slow, abnormally aback the weekend is on the horizon. We’re accepting some things done in the lab, but as the day apprehension down, I’m attractive advanced to a quiet night in with C., the pups, and sweatpants.

5:50 p.m. — We accomplish it home from assignment and absorb the absolute sliver of aurora arena with the pups in our backyard. Afterwards a anniversary of bistro out, I’m attractive advanced to a nice home-cooked meal. I’m authoritative polenta-baked eggs with corn, tomatoes, and fontina from a Smitten Kitchen cookbook. Aboriginal time authoritative it, achievement it goes well!

8:40 p.m. — The TV alien abdicate working. I acquaint C. the adventure about how the aboriginal TV in my bedchamber growing up didn’t accept a remote, so I acclimated a criterion to change the approach from my bed. We’d charge a bigger stick for our active room, but luckily Amazon carries the aforementioned archetypal and it will get actuality on Sunday. It’s not like we watch annihilation besides what we beck with our Chromecast. $6.70

10:30 p.m. — While C. gets accessible for bed, I bundle on the couch with the dogs and watch some Cool Mario World acceleration runs on YouTube. (I affirm it’s adequate in its own way.) Tomorrow I get to beddy-bye in for the aboriginal time in a brace of weeks! Assuming the dogs don’t appetite to get up early, which they apparently will.

Daily Total: $61.27

Day Three (C.)

9:30 a.m. — I don’t usually deathwatch up this aboriginal during the weekend, but I’m awake, so actuality we are. Today is an assignment day, aback we’ve been bushing our weekends with fun things and we’ll be out of boondocks abutting weekend.

11:20 a.m. — Oh no. There are Girl Scouts alfresco of Petco. I buy a box of Caramel deLites because they are So. Damn. Good. $4

12:45 p.m. — We can’t abstain it any longer. We accept to go to…the mall. We stop by Cardboard Source first, to aces up Valentine’s Day cards for my adult friends. It has been absolutely important for us to body a able accumulation of friends, and every year I accelerate out adulation addendum to my people. I aces up a box of cards by my admired illustrator, Jane Mount, and a nice set of autograph cardboard by my added admired illustrator, Anna Bond. I additionally aces out Valentine’s Day cards for J. and my dad. $43.86

1:15 p.m. — Our abutting stop is Victoria’s Secret. I charge to buy some new underwear, and I’m reminded of how abundant I abhorrence this place. I aces them out as bound as possible, with poor J. abaft abaft me. $30.64

1:35 p.m. — On a whim, I go into Lush for some chargeless samples. I’m aggravating to buy added cruelty-free products, but it’s harder than I expected. I’ve heard Lush has acceptable shampoo, but I don’t appetite to pay $30 to acquisition out. (My beard is absolute temperamental.) Luckily, the woman I allocution with is amazing and hooks me up with three shampoos and a conditioner to try. J. waits alfresco because the aroma gives him a headache. He’s starting to droop. Our abutting stop is Michael’s, breadth I bound get cilia and a photo frame. $14.35

3 p.m. — Thank the heavens, we are home. We put abroad aggregate and booty the dogs alfresco for a acceptable romp. Our dogs are ready, and they go nuts. One of our priorities aback we were arcade for houses was a big fenced-in backyard, and this abode absolutely delivered. We benedict one of them until he is creamy and fabulous, while the added basks in the sun like the goddess she is. I actively adulation my family.

7:15 p.m. — We get banquet with a acquaintance at a Mexican restaurant, and afresh J. and I arch over to DSW to abide our crazy day of errands. I appetite to get some “tennis shoes that aren’t tennis shoes.” Afterwards what feels like forever, I acquisition some Converse All Stars that are decidedly comfortable. I get a brace in bittersweet and a brace in aphotic gray. J. finds a brace of absolute tennis shoes from Nike that he likes, so we get those, too, forth with Steve Madden cossack socks for me and some Adidas aggregation socks for J. I accept a advertisement that gets us $60 off, and we somehow get an added $10 off on top of that. $156.84

10 p.m. — I’m exhausted, and I accept some laundry I charge to bend afore bed. I booty a battery and do my skin-care accepted — absolve with Tea Timberline Bark Clearing Facial Wash, bathe with Vitamin E Nourishing Night Cream, and administer Drops of Youth Bouncy Eye Mask, all from The Body Shop. I breach up too backward account my book.

Day Three (J.)

9 a.m. — Thankfully, the pups let me beddy-bye in a bit this morning. This is about as backward as I like to beddy-bye in on any accustomed day — I’m absolutely added of a morning actuality than C. is. I get up, let the dogs out, and accord them some breakfast.

10:30 a.m. — We accept brunch at one of our admired weekend spots, The Refectory Cafe. We like it because it’s never too active on a weekend morning and their specials are consistently delicious. C. and I both get the blimp breakfast burrito, abundance with pork and chastening without. I could eat a actor of these and never get annoyed of them. She additionally gets some coffee to jumpstart the day. $32.37

11:15 a.m. — We arch over to Petco to aces up dog food. The dogs go through a bag every brace of months. Gotta pay the puppy tax. $40.99

11:30 a.m. — Target is abutting aperture (yay…), so we stop in to aces up a few things. Somehow we are focused today and don’t aberrate from our list. We get shampoo, face wash, eyeliner, acquaintance solution, and a new pillow for C. I aces up the new Cool Mario Bros. bold for the Nintendo Switch with some of my fantasy football ability #humblebrag. $117.33

12:15 p.m. — I haven’t done my car in who knows how long, and it badly needs it afterwards the black acclimate and cross-country active we did over Christmas. We stop at the automated car ablution on our way to the mall. $8

12:40 p.m. — While C.’s not looking, I aces up a nice Valentine’s Day agenda for her at Cardboard Source. $6.40

2:15 p.m. — Afterwards actual the mall, we arch to our aftermost stop, Harris Teeter, for our account grocery shopping. C. about makes the account and I run to the abundance on weekend mornings. Today we accouterment it together. We aces up aftermath (greens, anxiety peppers, cauliflower, mushrooms, tomatoes, avocados, fruit, and edamame), canned beans, shrimp, tortillas, eggs, attic oil, cereal, and cheese. $67.22

5:30 p.m. — An early-ish brunch additional a abounding day of arcade agency we charge a big aboriginal dinner. We accommodated one of our accompany at a Mexican restaurant and adjustment irresponsibly ample burritos (steak fajita for me and vegetarian for C.), a 36 oz. beer for me, and a birthmark margarita for C. We pay for our friend’s banquet as well. We see him generally abundant that it will alike out at some point. $64.35

8:20 p.m. — We stop by Home Depot on the way home to get some new bolts and washers to fix a adulterated toilet tank. This is the additional one in our abode to accept this blazon of leak. It’s an accessible fix and article I don’t apperception doing. $5.89

Daily Total: $592.24

Day Four (C.)

10 a.m. — I cycle out of bed, put in my contacts, and bundle with J. and the dogs on the couch while we plan out our day. We accept some accompany advancing over tonight, so we charge to aces up the abode and put abroad all of the applesauce we bought yesterday.

11 a.m. — Afterwards yesterday, I’m attractive advanced to a day at home. I bankrupt the abode aftermost weekend as a abruptness for J., so we don’t charge to do abundant today. (We breach affairs 50/50, but he had a borderline at assignment and I had podcasts to bolt up on.) I bandy in a amount of laundry and do some bed-making while alert to Myths and Legends. I absorb best of the day acrimonious up about the house, accomplishing laundry, and autograph a letter to my SIL. I try my duke at the new video bold J. bought, and it’s appealing fun.

5 p.m. — Our accompany arrive! We accept a abutting accumulation of accompany who are in agnate situations (no families aural an eight-hour drive), so we try to see anniversary added appealing often. We’ve been alive our way through the Harry Potter movies, and it’s time for Adjustment of the Phoenix. Our dogs get some belated Christmas presents from their dog BFF, which they anon alpha to destroy. One brace brought banquet and the added brought snacks, and anybody brought beer. We chow bottomward on pesto tortellini and a array of dips while we watch the movie.

9 p.m. — We bolt up with our accompany a little more. One of them is arresting his argument soon, which is exciting, but it’s acceptable that they will move aural the abutting few months, which makes us all sad. The hardest allotment about actuality in alum academy (or actuality accompany with alum students) is that action can feel absolute temporary. Alike now we don’t feel 100% settled, although we’re both out of academy and alive full-time. Afterwards they leave, I arch admiral to booty a battery and bundle in to read. I’m not accessible to go aback to assignment tomorrow!

Day Four (J.)

8:50 a.m. — The dogs approved to get me up earlier, but I was able to calm them aback bottomward and beddy-bye in for an added hour. I arch bench to get a basin of Action atom for me and a basin of adorable dog aliment for them.

10:30 a.m. — I fix the adulterated toilet in the adept bathroom. Although it’s aloof a accessory fix, I adulation accepting to do article hands-on and advantageous about the house. Alike if I accuse sometimes about the archetypal home maintenance, abysmal down, I adore it.

11:45 a.m. — C. and I apple-pie out the fridge for lunch. I accept a brace of slices of cheese pizza while she finishes off the pasta. We bolt up on some YouTube videos by Sorted Aliment and The Try Guys.

2 p.m. — Afterwards vacuuming and charwoman our shower, I booty one dog for a continued walk, acquisitive that she’ll abrasion herself out afore our accompany arrive. She loves guests, but the added dog is still accepting acclimated to people. We adopted him about six months ago from a rescue, and we’re still aggravating to argue him not to be afraid of everything. He stays home to accumulate C. aggregation and comedy with his toys.

10 p.m. — Anybody seemed to accept a acceptable time this evening. It’s consistently nice accepting acceptable aggregation and acceptable food. I apple-pie up the kitchen while C. goes admiral to shower. I accept it’s time to get accessible for bed and alpha a new anniversary tomorrow. Weekends are never continued enough.

Daily Total: $0

Day Bristles (C.)

7:40 p.m. — Oh no, my anxiety is already action off. I attempt out of bed and through my morning routine. I accept a basin of Oatmeal Squares and backpack my lunch. Mondays.

11:20 a.m. — Addition aide drops off two boxes of Girl Scout accolade I bought from her granddaughter. This is accepting a little embarrassing. $8

12:30 p.m. — Cafeteria is abbreviate today because I bare to ability up an alteration project. I eat the soy “chicken” sandwich that I brought in with Wheat Thins, carrots, cauliflower, and hummus. Afresh I cast through a Scotland biking adviser and browse Target’s website. I buy a brace of abate rain boots because they didn’t accept my admeasurement in the store. $25.52

2:45 p.m. — This day has aureate by, mostly from putting out the Monday fires. My bang-up and I ataxia for an ad-lib affair afterwards we get the account that we’re accepted to accession added money abutting budgetary year than we originally intended. I annoyance myself to the kitchen for a cup of abhorrent coffee, and (surprise, surprise) addition has larboard a box of Girl Scout accolade to share. I snag two. I feel no shame.

6 p.m. — J. and I catechize on our way home. I adulation carpooling because we get a little added time to absorb calm abroad from distractions. It’s my about-face to accomplish banquet tonight, and we’re accepting beer-roasted cauliflower tacos with coleslaw and guacamole. We additionally ability off one of those abhorrent but accepted cheese dips larboard over from aftermost night’s cine dinner. I accept to an adventure of Dear Hank & John and accept a bottle of wine while affable to bless the end of a Monday. The dogs comedy with their new toys while we ability an adventure of Brooklyn Nine-Nine.

10 p.m. — My bark has been action affectionate of blah, so I put on one of my admired charcoal masks (again from The Body Shop) while alert to the latest My Admired Murder. We’re action to D.C. this weekend to see them live, and I’m so excited! I shower, afresh baby my bark with Kiehl’s Midnight Recovery Concentrate beneath my moisturizer. That actuality is magical. I achieve in for a meditation, afresh apprehend until I’m sleepy.

Day Bristles (J.)

7:10 a.m. — I catnap my anxiety already this morning, which is appealing archetypal for a Monday. I get the pups up and we arch bench for some breakfast. It’s addition algid and aphotic morning, which is not the best motivator for a advantageous Monday. I sit abutting to our broiler with a basin of Action atom and anticipate about what I charge to do today.

12:15 p.m. — The morning went by decidedly fast. I had absolutely a bit of admin assignment to do, so I was mainly in my arrangement this morning. Cafeteria today is added craven patties, an apple, and some aisle mix.

1:30 p.m. — I arch city to accommodated with the blow of my analysis group.

4:30 p.m. — I’m aback on campus. I charge to blanket up a few things in my lab afore branch out.

7:45 p.m. — We achieve in afterwards banquet to watch The Abundant British Baking Show. I anticipate we ability be on the aftermost season. I was aggressive abundant a brace of weeks ago to broil an applesauce block with cream-cheese frosting from scratch. I was “star baker” for the week! We beleaguer ourselves with the boodle of our Girl Scout cookie accession and accompany in on the critiquing of pastry.

Daily Total: $33.52

Day Six (C.)

7:45 a.m. — J. has to appear arouse me out of bed. I am not convalescent able-bodied from our time off for the holidays. It’s the accepted morning routine, but this time I accomplish a smoothie with my new protein powder! Tastes the same. And I’m in awe of how bendable my beard has been afterwards application the Lush shampoos. And it smells like pineapples!

12 p.m. — This morning has been a ablution with aggravating to bolt up on emails and bamboozlement projects. I’m atrocious for a break, so I calefaction up my added cauliflower tacos and watch Acceptable Mythical Morning. Agenda to self: Cooked cauliflower is not as acceptable on day two.

5:10 p.m. — The blow of the afternoon is abounding with a architecture affair and addition ad-lib affair about a project. There aren’t abounding women in my department, and I usually don’t apprehension until canicule like today, aback I’m accidentally advised as an abettor by a coworker. Nope. I assuredly ability up a few things on my assignment account afore abrogation for the day. Luckily, J. is acrimonious me up, so I don’t accept to airing in the rain.

6:30 p.m. — J. is authoritative me banquet tonight, so I booty off my architecture and put on some sweats. My bark is cool acute and gets adipose absolutely easily, so I’ve been aggravating to booty bigger affliction of it as I get older. My morning and afternoon cleanser is a absolutely gentle, unscented one, which I chase with a Grown Alchemist day cream. I accomplish abiding the dogs are blessed and afresh apprehend through added of my Scotland adviser book. I am so beat afterwards this day.

10:15 p.m. — Tonight has been cool low-key, mostly account about Scotland and watching accidental YouTube videos while alive on my cross-stitch. I accept a big bundle sesh with J. while the dogs comedy with their toys. These are my admired affectionate of evenings, abnormally afterwards a day like today. I shower, meditate, and clamber into bed with my book.

Day Six (J.)

7 a.m. — Addition day is greeted with addition alarm. I accept a action it’s action to be one of those weeks that drags on. It feels like Wednesday, but I apperceive it’s alone Tuesday. The dogs and I go through our morning accepted of aliment (more Action atom for me) and action out in the backyard.

11:50 a.m. — Welp, the morning went by quickly. I didn’t get as abundant assignment done in the lab as I’d hoped, but there’s consistently tomorrow. I feel like a lot of what I do is troubleshooting assorted issues with our system. It’s consistently two accomplish forward, one footfall back. My cafeteria today is leftovers: broiled cauliflower tacos with slaw and a banana.

12:30 p.m. — I accept a doctor’s arrangement on campus today. I can usually airing over from my office, but I am action to be active backward for a affair city afterward. I move my car from my accustomed parking atom to a paid barn abutting to the doctor’s office. This should save me about 20 to 30 account of walking time. $4

2:30 p.m. — I accomplish it to my affair downtown, breadth I’ll be for the blow of the afternoon. My action is clarification fast, and I’m not abiding I’ll be able to pay abounding absorption to the meetings. They are for bodies in our analysis accumulation to present what they’ve been alive on afresh and for us to action suggestions or help. I’ll do my best to breach focused.

5:45 p.m. — We stop at a gas base on the way home to ample up the car. $22.10

6:15 p.m. — I am authoritative a sun-dried amazon and appearance frittata served with pears and acknowledgment for banquet this evening. Breakfast for banquet is one of my admired meals, and I’m aflame about aberration out from our archetypal grits and eggs or waffles. I’ve never fabricated a frittata before, but it’s starting to attending aloof like a blubbery omelet.

10:30 p.m. — I allocution to my mom a bit this evening. I try to bolt up with my parents about already a week. We don’t get the adventitious to appointment in actuality much, but I try to go aback at atomic already or alert a year alfresco of Christmas. It’s tough, because flights to their abode are absolute expensive, aback they don’t alive abutting to a above airport. It’s the aforementioned for C. and her family, too. We do the best we can while still authoritative time for vacations for the two of us.

Daily Total: $26.10

Day Seven (C.)

7:40 a.m. — I cycle out of bed as animated as ever, and it’s the aforementioned morning routine. I accomplish addition smoothie to alcohol at work. My bark has been attractive bigger lately, so I go appealing ablaze on my architecture (just undereye concealer — bags for days — with foundation and mascara). I dress acquiescently because it is frigid out there.

10 a.m. — We accept our account agents meeting, and afore it starts, I analysis with my bang-up about my raise. I asked for it a few months ago, aback I didn’t get abundant of one aback I was answer (my allowances afflicted appealing drastically, though, so it formed out in my favor). He agreed, but it will accept to be allotment of the abutting budgetary year. Alive for a university has its downsides, and this is one of them. Our account is consistently absolutely tight, so I was afraid this would get cut, but he confirms that it’s still included in the final version. Win!

1 p.m. — Lunchtime! I accept (you estimated it) assortment from aftermost night: frittata with carrots and hummus and a banana. I watch the best contempo adventure of Acceptable Mythical Morning and apprehend a little added about Scotland. (Do yourself a favor and Google images of Quiraing — I can’t accept places like that abide in absolute life!) I accept to run a drop over to addition architecture on campus, so I ask J. if he wants to tag forth for an afternoon walk. We do this every already in a while, which is absolutely nice. There are audible allowances to alive in abutting adjacency to anniversary other.

3 p.m. — I’m action a little bent this afternoon. I accomplish a cup of coffee from our Keurig and bite on an angel and coconut-cashew butter. I could alive on that stuff. I absorb the blow of the day finishing some admin so I can basic for my abutting action that will activate abutting week. The best allotment about my job is that it’s absolute calendar-based, so I apperceive absolutely what needs to appear at any accustomed time.

6 p.m. — Home at last. J. volunteers to accomplish banquet so I can get in a workout. I do bristles afar on the anchored bike and ability with some stretches. Our families accept accomplished some bloom issues over the accomplished few years, and it’s fabricated me abundantly acquainted of my own bloom as I get older.

9:30 p.m. — A admirable adventure of The Abundant British Baking Show reminds me of my time in Denmark. I’m absolutely starting to bolt the biking bug again. We spent aftermost year in London, and I’m so aflame to get aback to Europe. I accept some laundry to bend afore our cruise to D.C. this weekend, so I go admiral a little early. Shower, tea timberline oil face mask, meditation, reading, lights out. Acceptable night!

Day Seven (J.)

7:10 a.m. — Apparently, I snoozed my anxiety this morning but accept no bond of this. This charge be a assurance that I should breach in bed for the day, but there is assignment to be done. I leave the amore of the bed and accomplish my way bottomward to the algid kitchen. Someday we charge to alter a lot of the windows in our abode to advice with the heating efficiency, because today it’s a little chillier than I affliction for.

12:30 p.m. — Afterwards alive on a few things in the lab, I arch to my arrangement for lunch. I’m accepting added frittata, some carrots and hummus, a banana, and some aisle mix. I’m still action appealing groggy, so hopefully the afternoon doesn’t go by too slowly.

3 p.m. — I’ve spent best of the afternoon alive on revisions to a cardboard I’m aggravating to publish. I’ve been alive on this advertisement for a while, and we’ve gotten edits from reviewers for the aboriginal submission. I’d abundant rather be in the lab, but I like the faculty of ability aback a cardboard gets published. I’m snacking on aisle mix to accumulate my focus and action up. Aloof a few added hours!

6 p.m. — I’m authoritative Frito chili pie for dinner! This is one of my admired winter meals. C. and I had some accompany over a few weeks ago, and we fabricated this for them. Apparently, Frito chili pie is a bounded thing? They had never heard of it before, but we had this all the time growing up. For those of you who don’t know, it starts with a band of Fritos in a bowl. Afresh you cascade chili over it (vegetarian in our case), afresh comes cheese, and afresh the ancestors abstruse is a birr of alacrity on top. Don’t beating it ’til you try it!

9:30 p.m. — The debris and recycling gets best up tomorrow morning, so I adventurous the algid acclimate and booty the bins out to the curb. I’m acquisitive to get to bed a little beforehand and accomplish some advance on the book I’m reading. I’m about center through The Luminaries by Eleanor Catton. It has kept my interest, but it’s boxy aback I alone apprehend afore bed and can alone get through bristles pages afore falling asleep.

Daily Total: $0

Weekly Total: $728.13

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