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Whether you’re gluten-free, vegetarian, or afterward a specific meal plan like the keto diet, you’d be afraid how abounding foods at Costco fit your goals. Sure, the barn carries ailing candy like Oreos and chips. But there are affluence of advantageous options at Costco, too.
We’ve angled up some of the best diet-friendly foods at Costco, from arctic breakfast sandwiches to candy to oat milk. Availability may alter at your bounded warehouse, but you’re abiding to acquisition affluence of advantageous options in-store.
And for added arcade tips, don’t absence The Best & Worst Produce Buys at Costco.
Per 1 Egg’Wich (99 g): 160 calories, 10 g fat (3.5 g saturated fat, 0 g auto fat), 360 mg sodium, 3 g carbs (0 g fiber, 1 g sugar), 15 g protein
These keto-friendly arctic breakfast sandwiches hit Costco aliment this month, to fans’ delight. They’re breakfast sandwiches after the bun, with egg patties area the aliment would be. It’s a protein-filled breakfast that will accumulate you activity all morning long.
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Per 23 crisps (28 g): 150 calories, 10 g fat (7 g saturated fat, 0 g auto fat), 350 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 13 g protein
These broiled cheese bites are a abundant keto-friendly bite to accept on hand. They assignment as bloom toppers or by themselves as a crunchy, acceptable midday snack.
And while you’re at the warehouse, analysis out these 15 Desserts You Can Buy at Costco.
Per 8 oz (240 mL): 130 calories, 7 g fat (0.5 g saturated fat, 0 g auto fat), 110 mg sodium, 14 g carbs (2 g fiber, 3 g sugar), 1 g protein
This oat milk is abundant for calm baristas who are afterward a gluten- or dairy-free diet. We’ve spotted multipacks of this oat milk at Costco if you appetite to banal up!
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Per patty (113 g): 260 calories, 18 g fat (5 g saturated fat, 0 g auto fat), 350 mg sodium, 5 g carbs (2 g fiber, 0 g sugar), 20 g protein
Vegetarians, rejoice: You can buy arctic Beyond Meat burger patties at Costco. And non-vegetarians: We affiance they aftertaste like the absolute thing.
Per 1 bun (65 g): 90 calories, 3 g fat (0.5 g saturated fat, 0 g auto fat), 240 mg sodium, 26 g carbs (25 g fiber, 0 g sugar), 10 g protein
These are absolute for confined with those Beyond Burgers. These buns are arranged with 25 grams of fiber, abrogation aloof one net carb per serving.
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Per 1 oz (28 g): 170 calories, 15 g fat (2.5 g saturated fat, 0 g auto fat), 55 mg sodium, 4 g carbs (2 g fiber, <1 g sugar), 7 g protein
Packed with three types of nuts, pepitas, and cheese balls, this bite mix will amuse all of your agreeable cravings.
Per 1 bar (18 g): 60 calories, 0 g fat, 0 mg sodium, 15 g carbs (1 g fiber, 12 g sugar), 0 g protein
These gluten-free bake-apple leathers are a abundant way to amuse those amoroso cravings while still accepting some comestible value.
And while you’re shopping, break abroad from The One Affair You Should Never Order at Costco’s Aliment Court.
Per 1/2 bar (30 g): 110 calories, 0 g fat, 0 mg sodium, 27 g carbs (4 g fiber, 21 g sugar), 0 g protein
Another gluten-free advantage for bake-apple lovers, Bare chips are a abundant shelf-stable bite to accept on hand.
Per 1 bar (62 g): 100 calories, 2 g fat (1.5 g saturated fat, 0 g auto fat), 40 mg sodium, 15 g carbs (0 g fiber, 13 g sugar), 5 g protein
This gluten-free ambrosia is one you can feel acceptable about eating. There are alone 100 calories per bar!
RELATED: This 7-day smoothie diet will advice you afford those aftermost few pounds.
Per 1 bar (65 g): 160 calories, 15 g fat (10 g saturated fat, 0 g auto fat), 125 mg sodium, 11 g carbs (2 g fiber, 1 g sugar, 7 g amoroso alcohol), 3 g protein
If you’re afterward the keto diet, Costco has a arctic amusement for you, too. These confined accept no added amoroso and aloof two grams of net carbs.
Per 1 oz (28 g): 120 calories, 3 g fat (0 g saturated fat, 0 g auto fat), 185 mg sodium, 18 g carbs (5 g fiber, 1 g sugar), 5 g protein
These chickpea candy are vegan and gluten-free. But they’re aloof as adorable for omnivores, too.
Per 1/4 cup (28 g): 180 calories, 15 g fat (1 g saturated fat, 0 g auto fat), 0 mg sodium, 5 g carbs (3 g fiber, 1 g sugar), 6 g protein
Almond abrade is key for authoritative gluten-free or keto-friendly treats at home. And you can get it at a abundant amount point from Costco.
Per 1 frittata (57 g): 70 calories, 4 g fat (1 g saturated fat, 0 g auto fat), 200 mg sodium, 5 g carbs (1 g fiber, 1 g sugar), 5 g protein
It’s OK to await on arctic commons now and then. These gluten-free egg bites are low in calories, authoritative for an accessible breakfast back served alongside a allotment of fruit.
Per 1 burger (71 g): 130 calories, 6 g fat (0.5 g saturated fat, 0 g auto fat), 250 mg sodium, 13 g carbs (5 g fiber, 1 g sugar), 5 g protein
Vegetarians who aren’t into the Beyond Burger’s aftertaste can additionally acquisition these acceptable veggie burgers in the freezer area at Costco.
Per 1 alembic (51 g): 200 calories, 4.5 g fat (1 g saturated fat, 0 g auto fat), 150 mg sodium, 33 g carbs (6 g fiber, 1 g sugar), 7 g protein
These gluten-free biscuit cups accomplish for an accessible calm breakfast. And a Costco-sized box will accumulate you activity for a continued time.
Per 1 oz (28 g): 70 calories, 1.5 g fat (1 g saturated fat, 0 g auto fat), 260 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 12 g protein
Many store-bought beef hasty options accept a teriyaki acidity and a lot of added sugar. But these zero-sugar hasty pouches, new to Costco this month, accept no added amoroso and are keto-friendly. In accession to the archetypal flavor, there are additionally Sesame Garlic and Mustard BBQ options.
You can buy a two-pack of this MCT oil at Costco. Absolute for keto dieters, this oil is fabricated with amoebic attic medium-chain triglycerides to ammunition you with advantageous fats. New to this blazon of oil? Here are The Science-Backed Health Benefits of MCT Oil.
And for added foods to add to your arcade list, don’t absence these 30 Cheap Costco Buys That Accomplish the Membership Worth It.
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