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BostonBruins.com – Here is a week-long exercise accepted for kids, address of BFit – Approachable Fitness for Our Community.



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Blank Planning Calendar – Vertical by Caryn Akin | TpT – calendar template vertical | calendar template vertical

Abdominal Workout

(30 sec. ea.)



Crunches (2x) 

Opp. Elbow/Opp. Knee (1 x) 



Planks (1 x) 

(20-40 sec. ea.)

Vertical Jumps (2 x 5)

Squats (2x) 

Lateral Squat (2x) 

Double Leg Romanian Deadlift (2x)

Split Squat (2x) 

Opposites (2x) 

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Double arm bandage row (2x) 

Conditioning: Straight Ahead Sprints

Jump Rope 2 x 30 sec.

Whirlwind 2 x 20 sec.

Abdominal Workout

(30 sec. ea.)

Hand to Toe (1x) 

Reverse Crisis (1x) 

Left-Middle-Right Crisis (1x) 

(20-40 sec. ea.)

Lateral Jumps (2x) 

Push-ups (3x) 

Double Leg Bridge (2x)

Supermans (2x)

Conditioning: Agilities 

5 backyard bursts x 10

Skater Bounds (20-40 sec. ea.)

Bear Crawl 40 yards

Abdominal Workout

(30 sec. ea.)

Heel Touch through legs (1x)

Sky Crisis (1x)

Side crisis (1x)

Legs alone bicycles (1x)

Abdominal Workout

(30 sec. ea.)

Regular Crisis (2x)

Feet 6 inches and authority (2x)

Full Bicycles (2x)

(20-40 sec. ea.)

Standing Long Jumps (1 x 6 reps)

Straight Lunge (2x) 

Lateral Lunge (2x) 

Single Leg RDL (2x) 

Sumo Squat (2x) 

Standing Opposites (2x) 

Conditioning: Burpees/Up-downs/Reaction Sprints

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